Devendar Health Expert

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem"..scroll down 👇 Here are some top health tips to maintain overall well-being: 1. Eat a balanced diet – Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Stay hydrated – Drink plenty of water throughout the day. 3. Exercise regularly – Aim for at least 150 minutes of moderate activity each week. 4. Get enough sleep – Adults typically need 7–9 hours per night. 5. Manage stress – Practice mindfulness, meditation, or relaxation techniques. 6. Avoid smoking and limit alcohol – These reduce your risk of chronic diseases. 7. Maintain a healthy weight – Through a combination of diet and activity. 8. Practice good hygiene – Wash hands frequently and maintain dental health. 9. Get regular check-ups – Preventative care helps detect issues early. 10. Build strong relationships – Social connection supports ...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem"..scroll down 👇 1)  Eat a healthy diet: Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By  eating healthy ,  you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. 2) consume less sugar and salt: Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; r...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem"..scroll down 👇 Depression in the Modern World is a growing and complex issue. Here's a structured overview: --- 1. Definition Depression is a serious mental health disorder characterized by persistent sadness, loss of interest, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. It differs from occasional sadness or grief; it is more intense, lasts longer, and significantly affects daily functioning. 2. Why Depression Is Rising Today Technological Impact: Constant exposure to social media often leads to comparison, cyberbullying, and feelings of inadequacy. Urbanization: Crowded living, isolation despite proximity to others, and loss of close community ties. Work Pressure: High expectations, job insecurity, and overwork culture contribute heavily. Economic Stress: Risi...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". Common behaviour disorders in children include:  oppositional defieant disorder (ODD), conduct disorder (CD), attention deficit hyperactivity disorder (ADHD). Treatment for these mental health disorders can include therapy, education and medication. Oppositional defiant disorder (ODD): Oppositional defiant disorder (ODD) is a childhood behavioural problem characterised by constant disobedience and hostility. Around one in 10 children under the age of 12 years are thought to have ODD, with boys outnumbering girls by two to one. ODD is one of a group of behavioural disorders known collectively as disruptive behaviour disorders, which include conduct disorder (CD) and attention deficit hyperactivity disorder (ADHD). Early intervention and treatment is important, since children with untreated ODD may continue to be diffi...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". They are many factors that can contributing to the mental health problems. some of the major ones include in following: 1) Biological factors: Genetics (family history of mental illness), Brain chemistry and neurotransmitter imbalances, Hormonal changes or imbalances, Chronic physical illnesses or neurological conditions. 2) Psychological Factors: Trauma (abuse, neglect, or loss), Early childhood experiences, Negative thought patterns ( example., low self-esteem, perfectionism), Coping skills (poor emotional regulation or problem-solving abilities). 3) Environmental Factors: Stressful life events ( job loss, divorce, financial problems), Living conditions ( poverty, violence, lack of access to healthcare), Social isolation or lonliness, Exposure to community violence or disaster. 4) Social and Cultural Factors: Discri...

 The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". Mind is the ultimate source of all human being activities, it has essential power to do entire human body in control and it has signficant potential to boost positive thinking of human beings. Mind consists of fore braain, mid brain and cerebrum. all thinking process will be done in these three parts of human brain. other logical thinking and cognitive abilities will be takes place in these three parts. There are numerous ways to increase the power of mind, i will suggest that meditation is the ultimate remedy to boost your mind power. most of the people all around the world will do meditation to boost up their mind and to lead a peaceful life . Meditation Meditation brings enthusiasm to those people who are following on daily basis. it helps to lead a peaceful life. mostly mental illed patients may be get out of from the...