How to increase mind power ?

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 The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem".

Mind is the ultimate source of all human being activities, it has essential power to do entire human body in control and it has signficant potential to boost positive thinking of human beings.

Mind consists of fore braain, mid brain and cerebrum. all thinking process will be done in these three parts of human brain. other logical thinking and cognitive abilities will be takes place in these three parts.

There are numerous ways to increase the power of mind, i will suggest that meditation is the ultimate remedy to boost your mind power. most of the people all around the world will do meditation to boost up their mind and to lead a peaceful life .



Meditation

Meditation brings enthusiasm to those people who are following on daily basis. it helps to lead a peaceful life. mostly mental illed patients may be get out of from the mental disorders. menatl trauma is one the dangerous health problem all around the world who are facing it without actually knowing it. mental trauma creates bungle in their daily activities. by doing meditation on daily basis menatl trauma never inflicts to people who following it.

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From morning anwards those men are able to do their regular tasks without any fears. meditation brings peaceful life to people those who practicing. it removes all mental hurdles from the mind. it will brings huge confidense in their daily activities.

How to practise meditation: meditation is not a big task like doing heavy exercise but it will creates huge difference between heavy exercise and meditation. infact mediatation having huge health benefits because human brain is soul operator of the human body. we can practise it by closing eyes and try to concentrate on the middle of two eyes by focusing on breath while doing meditation.

Uses of meditation: meditation has the ultimate source of all power of human mind. it will boost up all cognitiveand logical thinking of human brain. this meditation is a part of yoga. this yoga will remove all mental hrudles and leads to peaceful life. most of the people able to learn new things quickly comparing to non-meditation people.

Some other mind power techniques: try to focus on the single task at a time. inorder to boost the memory focussing on breath is important. it is one of the basic ancient technique most of the people followed.

Focus on the both physical and mental exercises, healthy habits, and stimulating your brain. engage in regular physical activity and a balanced diet with sufficient sleep, and practise mindfulness and meditation and challenge your mind with puizzles, games, and new learning experience.

Physical activity such as regular exercise , particularly cardiovascular and strength training, improves conginitive function and attention.

Brain exercise such as engage in activities such as puzzles and games for memory boosting like chess, sudoku, crosswords, and learning new skill to stimulate brain plasticity.

Healthy habits such as sleeping 7 to 8 hours in a day is very much important for brain to take rest . after the rest it will works like 2x speed with maximum efficiency, so proper sleeping is essential for brain to do multiple logical and coginitive works.


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