Devendar Health Expert

The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem"..scroll down 👇 Taking care of your health in summer is important to avoid dehydration, heat exhaustion, and other heat-related issues. Here are some essential tips: 1. Stay Hydrated Drink plenty of water—aim for 8–10 glasses daily. Include coconut water, lemon water, or ORS to replenish electrolytes. Avoid excessive caffeine or alcohol—they dehydrate the body. 2. Eat Light and Fresh Prefer seasonal fruits like watermelon, mango, cucumber, and berries. Eat smaller, lighter meals; avoid heavy, oily foods. Include curd/yogurt and buttermilk for cooling. 3. Dress Appropriately Wear loose, light-colored, cotton clothes. Use sunglasses, hats, and sunscreen (SPF 30+) when going out. 4. Protect from Heat Avoid going out during peak sun hours (12 PM – 3 PM). Use fans, coolers, or air conditioning in extreme heat. Take cool showers t...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem"..scroll down 👇 Here are some top health tips to maintain overall well-being: 1. Eat a balanced diet – Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Stay hydrated – Drink plenty of water throughout the day. 3. Exercise regularly – Aim for at least 150 minutes of moderate activity each week. 4. Get enough sleep – Adults typically need 7–9 hours per night. 5. Manage stress – Practice mindfulness, meditation, or relaxation techniques. 6. Avoid smoking and limit alcohol – These reduce your risk of chronic diseases. 7. Maintain a healthy weight – Through a combination of diet and activity. 8. Practice good hygiene – Wash hands frequently and maintain dental health. 9. Get regular check-ups – Preventative care helps detect issues early. 10. Build strong relationships – Social connection supports ...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem"..scroll down 👇 1)  Eat a healthy diet: Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By  eating healthy ,  you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. 2) consume less sugar and salt: Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; r...