how to face depression ?

-

 Whenever you face depression, there are five simple tips you must follow.

they are.,

(1) First of all try to control your mind and don't panic in that situation.

(2) Go to a small open place and few minutes time there.

(3) Don't think too much about your problem.

(4) Try to talk with your favourite persons or loved ones.

(5) Last tip but not the least , try to figure out a solution to your problem,depression etc..

Keep smile always....😊

& follow my page for more mental health tips.

Comments

Post a Comment

Popular posts from this blog

Behavioural and emotional disorders in children ?

-
  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". Common behaviour disorders in children include:  oppositional defieant disorder (ODD), conduct disorder (CD), attention deficit hyperactivity disorder (ADHD). Treatment for these mental health disorders can include therapy, education and medication. Oppositional defiant disorder (ODD): Oppositional defiant disorder (ODD) is a childhood behavioural problem characterised by constant disobedience and hostility. Around one in 10 children under the age of 12 years are thought to have ODD, with boys outnumbering girls by two to one. ODD is one of a group of behavioural disorders known collectively as disruptive behaviour disorders, which include conduct disorder (CD) and attention deficit hyperactivity disorder (ADHD). Early intervention and treatment is important, since children with untreated ODD may continue to be diffi...
Read more

Factors contributing mental health problems ?

-
Image
  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". They are many factors that can contributing to the mental health problems. some of the major ones include in following: 1) Biological factors: Genetics (family history of mental illness), Brain chemistry and neurotransmitter imbalances, Hormonal changes or imbalances, Chronic physical illnesses or neurological conditions. 2) Psychological Factors: Trauma (abuse, neglect, or loss), Early childhood experiences, Negative thought patterns ( example., low self-esteem, perfectionism), Coping skills (poor emotional regulation or problem-solving abilities). 3) Environmental Factors: Stressful life events ( job loss, divorce, financial problems), Living conditions ( poverty, violence, lack of access to healthcare), Social isolation or lonliness, Exposure to community violence or disaster. 4) Social and Cultural Factors: Discri...
Read more

How to increase mind power ?

-
Image
 The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". Mind is the ultimate source of all human being activities, it has essential power to do entire human body in control and it has signficant potential to boost positive thinking of human beings. Mind consists of fore braain, mid brain and cerebrum. all thinking process will be done in these three parts of human brain. other logical thinking and cognitive abilities will be takes place in these three parts. There are numerous ways to increase the power of mind, i will suggest that meditation is the ultimate remedy to boost your mind power. most of the people all around the world will do meditation to boost up their mind and to lead a peaceful life . Meditation Meditation brings enthusiasm to those people who are following on daily basis. it helps to lead a peaceful life. mostly mental illed patients may be get out of from the...
Read more