Devendar Health Expert

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem"..scroll down 👇 Depression in the Modern World is a growing and complex issue. Here's a structured overview: --- 1. Definition Depression is a serious mental health disorder characterized by persistent sadness, loss of interest, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. It differs from occasional sadness or grief; it is more intense, lasts longer, and significantly affects daily functioning. 2. Why Depression Is Rising Today Technological Impact: Constant exposure to social media often leads to comparison, cyberbullying, and feelings of inadequacy. Urbanization: Crowded living, isolation despite proximity to others, and loss of close community ties. Work Pressure: High expectations, job insecurity, and overwork culture contribute heavily. Economic Stress: Risi...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". Common behaviour disorders in children include:  oppositional defieant disorder (ODD), conduct disorder (CD), attention deficit hyperactivity disorder (ADHD). Treatment for these mental health disorders can include therapy, education and medication. Oppositional defiant disorder (ODD): Oppositional defiant disorder (ODD) is a childhood behavioural problem characterised by constant disobedience and hostility. Around one in 10 children under the age of 12 years are thought to have ODD, with boys outnumbering girls by two to one. ODD is one of a group of behavioural disorders known collectively as disruptive behaviour disorders, which include conduct disorder (CD) and attention deficit hyperactivity disorder (ADHD). Early intervention and treatment is important, since children with untreated ODD may continue to be diffi...

  The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". They are many factors that can contributing to the mental health problems. some of the major ones include in following: 1) Biological factors: Genetics (family history of mental illness), Brain chemistry and neurotransmitter imbalances, Hormonal changes or imbalances, Chronic physical illnesses or neurological conditions. 2) Psychological Factors: Trauma (abuse, neglect, or loss), Early childhood experiences, Negative thought patterns ( example., low self-esteem, perfectionism), Coping skills (poor emotional regulation or problem-solving abilities). 3) Environmental Factors: Stressful life events ( job loss, divorce, financial problems), Living conditions ( poverty, violence, lack of access to healthcare), Social isolation or lonliness, Exposure to community violence or disaster. 4) Social and Cultural Factors: Discri...

 The main concept behind this blog is ,"Knowing  about the problems in crisply short and clear and it will automatically helps you to tackle the problem". Mind is the ultimate source of all human being activities, it has essential power to do entire human body in control and it has signficant potential to boost positive thinking of human beings. Mind consists of fore braain, mid brain and cerebrum. all thinking process will be done in these three parts of human brain. other logical thinking and cognitive abilities will be takes place in these three parts. There are numerous ways to increase the power of mind, i will suggest that meditation is the ultimate remedy to boost your mind power. most of the people all around the world will do meditation to boost up their mind and to lead a peaceful life . Meditation Meditation brings enthusiasm to those people who are following on daily basis. it helps to lead a peaceful life. mostly mental illed patients may be get out of from the...

The main concept behind this blog is ,"Knowing  about the disease in detail and it will automatically helps to tackle the disease" About anxiety disorder Anxiety disorder is type of mental health problem. it is characterised by the feelings of worry, inability to control emotions, fear of activities without actually happening. and it interfere with one's daily activities. Examples of anxiety disorders include different type of panic attacks, obsessive compulsive disorders and post-traumatic stress disorder. Few symptoms : Symptoms include stress that is out of proportion to the impact of the event, inability to set aside a worry and restlessness. feeling of nervousness in the daily activities. it intensifies to do activities quickly as much as possible but at the end with the effect of anxiety disorder the daily activities becomes infertile. Affects of anxiety disorder 1) Insomnia: the definition of insomnia is the habitual sleeplessness and simply we can say that it ...

 ***Daily morning routines for a Student***      student needs to understand their day to day activities inorder to follow their daily morning routines. . . following are few morning routines that might be helpful to the candidate who are serious about their life ambitions. . . 1) wake up early in the morning.     Before going to the bed at night set a proper timings for wakeup     early in the morning. for suppose to be set 5:00AM should be your     wakeup time. you need memorise three to four times "i should wakeup     early morning at 5:00AM". 2) Fix your sleeping time.      From morning to evening anwards you need to be able to think that,      your proper sleeping timings. a good sleeping time according the experts     before 11:00PM would be the best time to go to bed. 3) Do yoga for 45 minutes.      Early morning spend few minutes for your health activities.   ...

 Whenever you face depression, there are five simple tips you must follow. they are., (1) First of all try to control your mind and don't panic in that situation. (2) Go to a small open place and few minutes time there. (3) Don't think too much about your problem. (4) Try to talk with your favourite persons or loved ones. (5) Last tip but not the least , try to figure out a solution to your problem,depression etc.. Keep smile always....😊 & follow my page for more mental health tips.